Training at home with the cats is always entertaining . Watch for Coco's antics during my handstand. Every day I circle in my training log the exercises that go really well (try it! it's good for your soul). I'm thrilled with the improvements in my back squat and I'm pleased that my knees feel totally fine during all exercises. That's a huge win. If you ask me what it's like to fix muscle imbalances, I would say it's like travelling to your destination on a really long uphill gravel road with potholes, black ice and tons of traffic. But if you hang in there, you'll eventually get to your destination. 

Winter can be brutal on our dog’s paw pads. Exposed to the elements and toxic chemicals, the paw pads are at risk for drying, cracking, trauma, frostbite and chemical burns. Luckily, there are some tips and products out there that can help keep your dog’s paws happy and healthy this winter.