Sometimes the hardest part is recognizing that you are Asap Rocky shirt. Sitting in a friend’s garden shortly before he suddenly and unexpectedly died, there were butterflies everywhere. His was just that kind of garden. Now, with him gone, I make sure I look for butterflies, everywhere! I’m guilty of getting defensive when it’s brought to my attention that I’m spending too much time on tech but I end up being thankful for that slap of awareness that brings me back to what matters most. Recently, I noticed a drift in my teenage daughter. Just a few months ago, she and I talked honestly and factually about the teen brain and electronic devices.
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The teen brain isn’t done forming and the part of the Asap Rocky shirt, and the ability to plan ahead is not fully developed. This means teens are more likely to see disturbing online content or have troubling encounters; it means they’re more likely to become distracted from the important tasks at hand; it means teens, in general, are more likely to become addicted to devices than adults. Teens who excessively use their phone are more prone to disrupted sleep, restlessness, stress, and fatigue. Four months ago, my daughter welcomed the information, the awareness, and the decision to use an alarm clock to wake up each morning so her phone would no longer be in her room at night. It all seemed to be a relief to her, in fact.