Avoid late study, irregular habits, and Barton Family Christmas sweater kinds of dissipation. Planning and preparation of work is necessary, but it is not the number of hours you work, it is the intensity of the application that counts most. Systematize your work and work regularly and intensely, but do not encroach upon your hours of sleep unless you want to pay the penalty with interest. Let me say here parenthetically that if all teachers had a fair knowledge of shorthand, enough to enable them to record their own thoughts and to read their own notes readily what a saving of time it would mean in the preparation of their daily work. Would not it be worth while for every teacher to know this much stenography.
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Then, too, regular habits count for Barton Family Christmas sweater much regular eating, regular sleeping, regular exercise. Teachers who board cannot always get just what they want, but as a rule their accommodations are fairly goodoften as good as they would get at home. One can adjust them selves to the conditions if these be regular. In most homes the meals are served nearly on time, seldom vary ing more than half an hour, but sleeping is often irregular. Regular sleep is perhaps the most important item of all a good bed, ventilation, comfort, quiet, with little variation in retiring or rising these are important to the teacher who must meet with plenty of reserve and nerve force the problems of the school room next day.