I’d just gotten medical treatment for my Beagle love community Beagle is your best companion in life shirt. I’ve been in a lot of pain for several days and after my treatment, I ran into the store to get something for dinner. The little coolers of colas stared at me while I waited in line. In the past, I always grabbed one for the road. She told me I had inspired her to drink more water too. Together, we were taking this small, but critical step to kick shame to the curb and nurture our parched souls. I took a drink of soda in my car. I am not going to say it tasted bad, but it didn’t taste that great. Then I filled my water glass. And I say this only after years of realizing that shame and condemnation are not motivating.
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But acceptance, compassion, and grace are Beagle love community Beagle is your best companion in life shirt. These milestones are significant in and of themselves, but they also mean I am creating new pathways in my brain to break damaging habits and form healthy ones. Today I put this triumph into the light as an encouragement to anyone breaking (or considering breaking) an unhealthy habit. Sometimes you find out someone else is struggling and then suddenly, you have an accountability partner. Sometimes you find there’s a tool you hadn’t tried, and it’s the one that finally helps you break free.