Here’s where my lifestyle change began just over 2 years ago! New habits form and there’s Body type works out but definitely says yes to tacos shirt. I apologize now for the long post, so just stop reading if you don’t wanna hear it: For those that may or may not know, I recently returned from a 9-day, kid-free vacation. During that span, most people assumed that I continued to live my disciplined lifestyle full of workouts, adequate sleep, and nutrient timing schedules. To be totally honest, that couldn’t be further from the truth. Out of the 9 days, there was only one that I didn’t have a drink, and more often than not, I had several drinks.
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Best Body type works out but definitely says yes to tacos shirt
I stayed up way past my bedtime and slept in way past Body type works out but definitely says yes to tacos shirt. Even though I still got to the gym 5 of the 9 days, the workouts weren’t anything close to what I would do at home. Bottom line: I abused my body. I weighed and measured myself before and after the trip to see what the damage was when I got back. In 9 days I gained 5 pounds (more than a 1/2 pound a day) and 1.2% bodyfat. I want to see more of these “punched” cards in the coming months. It’s not about quick fixes. It’s not about going all-in for a week or two and then taking the next two off. It’s a lifestyle change.