It is useful like numerous other martial arts but it has Corona virus ruined my wrestling season shirt. That which is greater than most martial arts. On hard concrete-like surfacing reality will give followers a painful eye-opener. Look out for a martial art called ShinKen from Japan. It has stood up and ground and beaten many on the floor. It is used by the Japanese self-defense force. Highly effective in stand up and ground defence. Any striking martial art complements wrestling as well as jujitsu and judo. But the key is sparring, spending time on the mats or in the ring getting your timing and flow, learning how to take a punch or kick.
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Learning to properly execute a Corona virus ruined my wrestling season shirt, how to break a clinch or hold is not something you can learn without contact. To be able to actually put the actions to use you need full contact sparring. Otherwise your just learning to dance. However, the referees are not fooled by this and will generally make it clear in the ref’s instructions prior to the fight in the dressing rooms and when they meet in the centre of the ring, generally known as the ‘stare down’ moment. So they can pull the shorts up as high as they want, the ref will know when a shot is legal or not. Doesn’t stop them trying though does it.