We can be in pain, anguish, I don’t always play video games oh wait yes I do shirt. Why? Because awareness changes everything. Noticing, looking, paying attention are joy-capturing nets. In fact, awareness led me out of a dark and negative cycle. When I unpacked her lunchbox that night, I discovered the most wondrous thing: my love note had multiplied. There had been a blank sticky note stuck to mine. On it, my daughter wrote back: I love you. That little piece of paper I held in my hand was tangible proof joy had not abandoned me. Joy was still there but I had to pay attention and notice it in order to see it, feel it, and spread it. I taped that yellow love note to the kitchen cabinet.
I don’t always play video games oh wait yes I do shirt, hoodie, sweater and v-neck t-shirt
Best I don’t always play video games oh wait yes I do shirt
I posted another one I don’t always play video games oh wait yes I do shirt and another one in my closet. In almost every room, there was a sign reminding me to track joy. Surprisingly, I found it when I paused to hug my husband. I’d forgotten how much I loved the smell of his cologne. I breathed it in; he leaned in. There was the joy. I found it when I stopped in the midst of a frantic rush to look up at a sky dotted with a million tiny, white clouds. Through many small steps, deep introspection, and healing mantras, I was able to transform my distracted, disconnection, distant life.