You can see it in my face, and it looks like Dysfunctional Veteran-Leave Me Alone Women’s Relaxed Fit T-Shirt. I haven’t worn joy much in my adult life. In fact, a few years ago I realized Perpetually Irritated by Life had become my new jam. Because when you base your happiness on tasks being completed, notes being in pitch, plans running accordingly, and hairs being in place, you’re just setting yourself up for disappointment. Having a new daily goal was a turning point for me. Rather than focusing on how things looked on the outside. I created several positive mantras I could recite in my mind, post on my walls, and write on my hand. I practiced them over and over, especially when I felt my face become a scowl or prior to situations I felt the need to control.
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Because when you look at today as an opportunity to Dysfunctional Veteran-Leave Me Alone Women’s Relaxed Fit T-Shirt or an exhausting hurdle, suddenly you can breathe. If you’ve been quietly hurting, wondering if it’s too late to ditch destructive habits and create new pathways to soul-centered joy, connection, and healing, I’m here to tell you as long as you’re still breathing, it’s not. I’ve poured my heart and soul into three books that describe my journey, with every step and every strategy I used to transform my life written with great detail, hope, and encouragement. I am grateful to this community for supporting my life’s work and walking beside me.