I admire cardiologist Dr Aseem so much for his work. It is true we still have a Game of Ketones thinner is coming shirt the link between sugar and obesity and diabetes when the scientific evidence is very clear that sugar consumption is directly linked to these conditions! Don’t blame the fat for what the sugar did! This is a really practical beginners guide for starting keto if anyone is interested. There is good quality research out there on the benefits of low carbohydrate diets, but they are largely ignored by mainstream nutrition providers. If you’d like to check out this evidence for yourself, here’s a comprehensive list composed by Virta.
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As my first post I think it’s fairly crucial to outline why we even want to eat in a Game of Ketones thinner is coming shirt. Well to answer that, we need to know how we gain weight and why ‘eat less, exercise more’ is possibly the most damaging piece of medical advice ever administered to combat weight gain. I’ll leave it to Dr Jason Fung to explain it in the first of a 6 part series. It’s a long one, so grab yourself a hot drink (sugar free of course!) and discover the real truth behind why people gain weight. Life’s too short to not eat all the carbs, I’ll stop spending the money on that drink!