Well, I’ve had Jeff Beck Wired shirt borderline for 13 years now. It took me about 5 to fully work on just my anger problem. Then as the years went on I learned more about myself and emotions. Working one at a time. Up until maybe 2 tears ago, I realized that working on one issue at a time doesn’t work, for me anyway. Because the other emotions would go out of whack and would be even more amplified, causing new problems in my life. so I had to figure out how to handle them all at once. I’ve done pretty well solidly for a good year. I’m very open about my disorder.
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And it’s gotten me far. I was in a Jeff Beck Wired shirt relationship and my being so open and understanding didn’t work for them because they liked to argue and when they couldn’t argue back w me because they had nothing against me or to use against me they’d get more mad. Ultimately them leaving in the end. But. When did they leave? They ghosted me. Idk if their goal was to put me into a permanent splitting episode but it didn’t work. Ya, I was hurt, sad, confused, mad, all of the above but I never had that feeling of splitting. I never had that fingers and toes cold and numb feeling I’ve usually gotten. Because I know I didn’t do anything wrong this time. It wasn’t my fault and they had nothing on me and it pissed them off.