I used to have up to the Kansas City Chiefs Friends TV show shirt. I grew up drinking tea and could happily drink that all day long too. A few years back I decided it was time to cut back and immediately noticed the improvement in sleep. Now I avoid it almost entirely. Caffeine keeps you awake by forcing your adrenal glands to pump cortisol stress hormone into your body. This disrupts your ability to sleep when you need it, especially when shifting time zones. So I suggest pulling back from this in general and avoiding it completely when you travel. I used to drink on flights and even enjoy the mini-bar in an attempt to knock myself out. This just led to passing out and then being awake a few hours later feeling restless. Alcohol also reduces your ability to digest vital nutrients which you need to keep your immune system strong while traveling.
Kansas City Chiefs Friends TV show shirt, hoodie, sweater and v-neck t-shirt
Best Kansas City Chiefs Friends TV show shirt
On my recent trip to the Kansas City Chiefs Friends TV show shirt, I was craving a beer but knew I should resist because I had to ensure decent sleep to lead a large group event and then fly home to immediately run a two-day event. So I save having a drink for a time when I have days off to recover. I have discovered the benefits of investing in a high-quality sleep mask so that I can get back to sleep after looking after their needs in the middle of the night. My favorite one is made by manta this mask allows your eyelids to flicker in REM sleep, rather than being flat on your eyes. I also use ‘isolate’ earplugs, which block out almost all sound. This gives you a priceless cocoon so that you can sleep whenever you need to.