You bring up such a good Meepers gonna Meep vintage shirt. The key for me is to have designated distraction free rituals in my day those important connection times with my family that I want to be all there for mine are first thing in the morning, after school, at dinner, and bedtime and always for goodbyes and hellos. I try to protect those time increments and they vary in how long they are, but my family knows I am present then and they are present for me. Making me feel guilty because I’m reading this while hiding an extra 5 minutes in the laundry room.
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She also makes a profound point that the Meepers gonna Meep vintage shirt, the less we need to escape our reality – attractive tho that may be, escapism is no way to live. I found that escaping meant I was hiding, and that created the pressure to be someone/something I wasn’t; to live up to them – not sure who they are but they sure were a powerful guiding force until the day I found the courage to say “who the heck are they anyway, and what right do they have to decide where I go, what I do, how my house looks, what clothes I wear, how I interact with my family. And I found something rather wonderful.