We just have one meal in the afternoon rather than a separate lunch and dinner. My daily life may be a bit repetitive and Not lesson plannin’ just sun Tannin’ shirt of my routine and lack of stress about things like bills and balancing obligations. Ever have days where you just feel blah or no motivation or justplan tired? I learned a valuable lesson in a yoga book I just recently read, it said those days that you’re lacking motivation stop what you’re doing or not doing and do several rounds of Sun Salutations. Each pose in a sun salutation invites warmth and energy into a different part of the body, reminding it of the strength and power of the sun.
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Think of it as insulation against negativity. It’s pretty amazing what a few sun salutations will do to Not lesson plannin’ just sun Tannin’ shirt! Give it a try next time you’re feeling blah about yourself or life! Not sure how to do a sun salutation? Check out this video. She breaks down every pose in a salutation. I tell you because Mitch taught me one valuable lesson throughout our fifteen years together. Mitch taught me to live, and love life at the moment. Now, if I’m honest, I didn’t start living that way until after his death, but I have made it my life’s goal to help people realize that this moment is all they have and they should make the most out of it.