This also happens in the middle of the day when on the Star Wars chibi water reflection mirror shirt. And wondering if I can get through. Until night time without sleep. The strategy that works best for me is to only sleep during the correct hours for the time-zone I’m in. As soon as I board a flight I change my watch to show the time-zone I’m going to. When flying east I wait as long as possible before going to sleep so when flying to Seoul I waited until it was 11 pm Seoul time to have a nap and kept my eyes shut until it was effectively 5 am. On arrival, if you have flown overnight I also recommend a 90-minute power nap as soon as you reach your hotel.
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This will give you the energy required to stay awake until the Star Wars chibi water reflection mirror shirt. If you are flying a long way west then you are effectively having a very long day and going to sleep extra late. So try having a nap as soon as you board the plane. This will allow you to keep the energy needed later in the flight to stay awake before you arrive. It’s important to get your rhythm adjusted by seeing the light rays through the window. When you see that it is still light outside your mind will aim to stay active. If you see the darkness setting in you’ll feel more ready to have some sleep. The added benefit is that you won’t be disturbed by people climbing over you in the night!