Start with coffee end with wine shirt? Don’t reading the studies drive you crazy? Each week they seem to contradict each other, which is really why I developed The Plan. There is no one size fits all, but you can determine what works for you based on using Plan methodology. And a lot of common sense doesn’t hurt either! The coffee studies in the news the last few weeks were what scientists know as observational studies. In these studies, researchers followed coffee drinkers and non-coffee drinkers and monitored when and how they died.
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The problem is, when you go about searching for differences between any Start with coffee end with wine shirt, you’re going to find them. Observational studies like these are useful for identifying interesting trends, but they do not demonstrate cause and effect. To test whether coffee prevents a certain disease, the researchers would need to conduct a randomized controlled trial. Assuming the volunteers in the study actually play by the rules, there’s still a possibility that some other important difference exists between the two groups by chance. Studies in animals or cell cultures in test tubes are useful for answering this type of question.