I’m not sure if you drink coffee, but that’s Teenage mutant killer turtles shirt. There are also caffeine supplements that you can look into. It might also help if you talk to your primary doctor and see if there’s anything they can help you with or give more support. Good luck mate! Fizzy drinks can be quite addictive, I am a Diet coke drinker with BBQs and dumplings before I knew it I was drinking 2 cans with those foods and and more than one during family get-togethers and when out and about. 2 weeks I have been without the diet coke.
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And working towards reducing the Teenage mutant killer turtles shirt, I don’t like anything that takes control over me. It is the sweeteners in fizzy drinks that are the addictive element, they just make you crave more of it. I always know when I am craving sugar that I have had something with a sweetener in it. I always check the labels now so I don’t get caught out. Sweeteners are even in stuff like Lucozade and Ribena. If I have either of those I will be finding myself drawn to chocolate and cake all day!!