Once you’re warmed up you can do tongue twisters to help with the Once upon a time I was sweet and innocent then I started working as a rad tech shirt. You’ve probably seen a few of these in movies where actors are warming up. The tip of the tongue, lips, and teeth said very dramatically with a lot of over-enunciation. And admittedly, it is very silly. But it’s also very good for keeping your jaw and mouth loose so you can perform your best. In the last few moments. Before I get on stage, in whatever room I’m in, I close my eyes and do a short visualization. I imagine going through my presentation and everyone in the room reacting how I want them to. Now, I know I have no control over this. But it’s a way of telling my mind, This is what we’re aiming for. It helps me know what actions to take to get to my desired result.
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Best Once upon a time I was sweet and innocent then I started working as a rad tech shirt
I have a clear intention for how I want the audience to feel and Once upon a time I was sweet and innocent then I started working as a rad tech shirt. All a visualization does is flip the script on anxiety. Where anxiety is imagining a negative version of the future, a visualization is imagining a positive one the one you want. But don’t just “take a deep breath.” This actually creates more tension in your body. Instead, just as you’re about to enter a room or take the stage, exhale out for several seconds. Gently push the air out of your body to relax. Then allow the air to gently come back in. I focus on this for two minutes to gain the full benefit. I’ve found this gets me into a nice, diaphragmatic breathing rhythm while sending oxygen to my brain—which keeps the monkey mind quiet. It will help you feel like you are ready to be the best version of yourself.